Wellness Programmes
Doctor-led lifestyle support. Online worldwide. Based in Aberdeen.
Why Choose Our Wellness Support?
Doctor-led lifestyle medicine programmes that steady hormones, energy, digestion, and long-term resilience.
Personalised nutrition, movement, sleep, stress, and mindset coaching delivered remotely with weekly touchpoints that keep momentum.
Pathway Highlights
Doctor Oversight
Start with Dr. Mittal, stay under medical guidance the whole way.
Five Lifestyle Pillars
Nutrition, movement, sleep, stress, and mindset aligned to lifestyle medicine principles.
Focused Protocols
Targeted plans to calm inflammation, balance hormones, and lift daily energy.
Accountability & Support
Weekly reviews plus between-session messaging to stay clear, motivated, and on track.
What's Included Each Week
Explore Your Options
Discovery Call
Complimentary 15-minute call (FREE)
- Meet Dr. Mittal for a relaxed intro chat.
- Share your goals and what you’re hoping to improve.
- Understand what lifestyle medicine support would look like for you.
- Cover onboarding steps if you’re ready to begin.
Rebalance
3 Months • £1,800 total (£600/mo)
- Kick-off consultation and 12-week reset plan.
- Weekly reviews to refine nutrition, movement, sleep, and stress habits.
- Support for hormone balance, gut health, energy, and recovery.
- Messaging support plus trackers and tools to embed wins.
Thrive
6 Months • £3,300 total (£550/mo)
Save £300 when you stay for the full six months.
- Kick-off consultation with extended strategy.
- Weekly reviews with milestone deep dives and longer-term planning.
- Continued refinement of nutrition, movement, sleep, and stress resilience.
- Support for hormone balance, gut health, and sustainable habit change.
- Messaging support plus trackers and tools to embed wins.
- Advanced testing and specialist referrals as needed (fees extra).
- Six-month roadmap to set milestones and track progress.
Ready to Get Started?
Book a complimentary discovery call to explore the right pathway. Email info@wellsphereclinic.com or connect on LinkedIn.
Book a discovery callContact Us
Have questions about our services or would like to get in touch with the clinic?
